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How do you manage your health ?
(21 posts)-
Feel free to reply on this topic. I just want to know how you manage your health.
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workout for 15 minutes daily and yoga to relax. I read one wonderful post focusing on study that 15 mins per day can give you better result in getting good health.
The Lancet study says that at least 15 minutes physical exercise daily can boost life expectancy by three years and cut death risk by 14%.
http://www.breakingnewsonline.net/health/10489-15-mins-daily-exercise-cuts-death-risk-study-.html
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Well, these past few days i am getting sick .. i have no time for exercise .. well i have read some of your links .. and thanks, i think i have to change this lifestyle..
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I do workout for 15-20 mins on daily basis, except on sunday. Because I feel too lazy on sunday. :)
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I take care of two aspects one strength and stamina . Just proper diet is not sufficient for this so I consulted this to my doctor and he advised me to take additional supplements like extenze, regenerect and zeolite.
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I take care of my health by making sure I keep myself well informed about health issues and trying as much as possible to practice only that which is good for my health.
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I go for morning & evening walk daily.
I avoid oily & junk food and do 1 hr proper exercise daily. I also care about minerals, vitamins and other health products to manage my health.
Thanks you!
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I do exercise 40 to 45 min daily and yoga for relaxation , and eat veg. food.Avoid oily food and one more thing which i never forget, drink 5 to 6 glass of water in a day which help to clean my blood and improve blood circulation.
Thanks.
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Jogging is the best exercise i can suggest to help you keep in shape. Basically it's time consuming and helps you to build your body stamina level, which is required a lot in now a days.
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Well,
I eat a balanced healthy meal for starters. I insist, a healthy meal, I think pizza is balanced, it has all the main categories but it is not healthy.
I drink water, as much as I can, however I can. That is through tea, water water, well, those be the main two sources.
I exercise as regularly as I can. I do a little push ups , sit ups , fast paced walking, I rarely jog or run.
I sleep tight. I do not sleep for long but when I do, I do what sleep means.
I basically do try and live around a clean environment, avoid diseases and such too. Actually, I have written an article on disease management, http://apparentlifestyle.com/disease-management-8-things-you-should-remember-to-do/ , check that out too.
I also keep a positive mind, that is probably the most important aspect of a healthy lifestyle.
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I usually spent time on doing meditation and yoga in the morning hours. I am suffering with sleep apnea type of Sleep Disorders so it's advised that I follow a regular routine of such exercises. The more relaxed my body will be, the less time it will take to help overcome my problem.
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We Can take care of our self by introducing meditation classes and balanced diet in our daily routine life
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Thanks for sharing.
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Hi Dear,
There are a number of ways in which we can manage our own health and what is realistic depends on our personal situations and resources.Thanks,
workoutsupplementsstore.com -
I handle my situation by maintaining a very constant schedule, going to bed the same period every night and getting out of bed as well, even on saturdays and sundays. Eating well, training,limiting pressure as much as possible, maintaining a publication and meditation. I also takes notices when i feel my feelings changes and take actions to keep myself relatively under control.
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Self-management means you are also making healthy choices every day in your life. This puts you in charge of your helth condition. Living very well with a chronic condition more happens day-to-day. Your self-management skills may also need to change as your lifestyle changes and as you age. Talk about how you are managing your helth condition with your primary care provider.
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I do walk 1hr in the morning and do work out half n hr in the evening.I was too lazy and put on weight but now i have changed my lifestyle.And i am fit and healthy.
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