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What is the best treatment for delayed sleep phase syndrome?
(5 posts)-
i am a teenager and lately my doctor has come up with some DSPS problem in me, as I have trouble sleeping at night, usually sleeps at 4 am LOL
Any natural treatment for this?
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Hi, you can get early sleep by following Bright Light Therapy i.e., expose yourself to the early morning sun light, this will lead to early wake up and early sleep.
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This sounds like good advice, and is certainly worth a shot. However, I am concerned that your inability to sleep may be a symptom of a larger problem. If you find that you cannot get it under control no matter what you do, I would advise seeing a doctor. I heard about this site called LocateADoc, from what I hear it is a good place to find a doctor, in case you don't already have one. As far as natural remedies, have you tried melatonin? This works extraordinarily well for me when I can't sleep, you should give it a shot.
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Thank. I also got the same advice from my friend and recently i have purchased a Philips goLITE BLU Light Therapy Device. It is quite effective on sleep disorders such as delayed sleep phase syndrome.
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